“Always Eat After 7 PM”

This post is sponsored by “Always Eat After 7 PM”.  The opinions expressed are my own.

Most of my adult life, I have struggled with weight.  I have lost weight in a variety of ways.  Some weight I have kept off permanently (at least so far) and some weight I fluctuate back and forth, losing and gaining.  A few years ago I found out that I am pre-diabetic, a label given to people with high levels of blood sugar but not high enough to be diabetic.  As a result of that diagnosis, I started paying more attention to what I ate.

I changed my diet with some success.  My weight was down but, even better, so were my blood sugar levels.  The new diet, however, was not sustainable for me.  I gained back some of the weight and my blood sugar levels went back up.  It was time to figure out a sustainable way to do this, so I jumped at the chance to receive an advance copy of “Always Eat After 7 PM:  The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks-While Burning Fat Overnight” by Joel Marion.  Over the next month, I’ll be sharing my experience with the book and the diet.

The book revolves around the idea that the most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7 PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.

What?  A diet that wants me to eat when I’m the hungriest?  I’m in.

Over the years, I have read more than my fair share of diet books.  Some make sense and some are really out there so I was interested in the science behind the book.  Joel describes his own struggles with weight and health and then goes on to explain the science behind Always Eat After 7 PM.  The diet made sense to me, but what really caught my attention was when he said, after describing his dramatic weight loss results, “At my next medical checkup, my doctor was shocked at how good my blood work had gotten, so quickly.”

Now I was excited.  Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of the reasons for resistance.  Would this be the diet I could stick to?  I’ll post an update next week with how I’m doing.

In the meantime check out this video on the science behind the diet.

Always Eat After 7 PM:  The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks – While Burning Fat Overnight by Joel Marion is now available for purchase.  Learn more about the book and how to purchase it here.

This post is sponsored by “Always Eat After 7 PM”.  The opinions expressed are my own.

Part Two