This post is sponsored by “Always Eat After 7 PM”. The opinions expressed are my own.
After two weeks of following the principles of “Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight” by Joel Marion I have felt good and am really enjoying great healthy food. The book provides easy to follow meal plans as well as menu guides so I can tailor the diet to my personal food preferences. With the food lists in the book, I have gained a pretty good grasp on what to eat and what to stay away from.
The recipes in the book offer healthier versions of food I love. The first recipe I tested was Ground Beef Lasagna With Tomato Basil Sauce. It was delicious and pretty easy to make. There are even dessert recipes to indulge my sweet tooth without wrecking my efforts at eating healthier.
For someone, such as myself, who finds the thought of cooking several meals a day a bit overwhelming, I found the advice about leftovers very helpful. “Love your leftovers. Don’t stress out by thinking you have to cook a new meal when you still have some food left from the last one. The meal plans in this book call for leftovers on some days so that no food goes to waste. To make new meals, you can also repurpose leftovers by combining them with other foods.” Turning leftover protein into a beautiful salad for lunch the next day is so easy.
I like easy. Joel Marion’s “Always Eat After 7 PM” program makes dieting easy and eliminates 90% of the reasons for resistance. The “Always Eat After 7 PM” plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase, where you’ll learn exactly which foods to eat and when to achieve your weight-loss goals, and The Lifestyle Phase to keep the weight off for good. The book has been an eye-opener in the art of healthy and delicious eating.
“Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks – While Burning Fat Overnight” by Joel Marion is now available for purchase. Learn more about the book and how to purchase it here.
This post is sponsored by “Always Eat After 7 PM”. The opinions expressed are my own.
Interesting article as I’m not familiar with the diet – will read parts 1 & 2 next.
This looks so intriguing. I love the emphasis on actually eating leftovers since I struggle with that. And that dessert looked amazing!
The more I read about this the more it is appealing! Congrats on your success with the plan!
This is an interesting concept. I’ll need to check it out more
Very interesting approach at dieting. The food looks delicious!
I have heard so much about this book lately. It sounds so interesting!
I’m using a meal plan with built-in “leftovers” days, too. It’s great knowing I have a day free of cooking!
This is the first time I have heard of the “Always eat after 7.” I’ll have to look into it more. Although I feel like I always end up eating at this time but also have a late night snack!
I love this healthy eating plan! I’ve been following it for a few months now and LOVE the results!
We enjoyed trying this diet plan out. The dessert looks delicious! We haven’t tried any of them yet though.